Half-Marathon Training

I am running the Rock n' Roll San Antonio Half-Marathon on November 12, 2011 and basing my training on Hal Higdon's novice training plan.

9/26-10/2						Stretch & Strengthen (Bikram)	6 m run
10/3-10/9	3 m run	4.5 m run	Rest	50 minute cross (walk)	Stretch & Strengthen (BPclass)	7 m run	4.5 mile run + strength
8	Stretch & Strengthen	4.5 m run	3 m run or cross	4.5 m run + strength	Rest	50 min cross	8 m run
9	Stretch & Strengthen	5 m run	3 m run or cross	5 m run + strength	Rest or easy run	Rest	10-K Race
10	Stretch & Strengthen	5 m run	3 m run or cross	5 m run + strength	Rest	60 min cross	9 m run
11	Stretch & Strengthen	5 m run	3 m run or cross	5 m run + strength	Rest	60 min cross	10 m run
12	Stretch & Strengthen	4 m run	3 m run or cross	2 m run	Rest	Rest	Half Marathon