Workouts

October 2011

10/1: Bikram Yoga class
10/2: 6 mile run (1:09:38, 11:36 min/mi average)
10/3: 3 mile run (easy pace)
10/4: 4.5 mile run (easy pace)
10/5: REST
10/6: 5.5 mile walk
10/7: 3 mile walk, Body Pump class